Free QI GONG Workshop
( Same family than Tai Chi )
By GUIDO
From july 29th to 31st 2011
Le Gay resort le Vieux Donjon offer you this Qi Gong Workshop / (like Tai Chi)
Discover the wellbeing Qi Kong
GUIDO is a Qi Gong profesional from many year ago.
That is QiGong ?
• QiGong
o Qi represents énerQie, breath and vitality.
o Gong exercise and work.
• Qigong allows harmony, relaxation of body and mind and strengthens our natural-defense.
Qigong is a practice of wellness rebalances the body in its entirety:
o Rebalancing physical correct posture and movements are well controlled.
o Rebalancing by a deep emotional work of breathing that soothes and brings inner calm.
o Rebalancing nervous with oxygenation deep and better breathing.
o Rebalancing psychic (maybe even spiritual) through meditation and self awareness.
Program : ( part of the workshop is naked )
Friday july 29th :
Arival : 18H00/ 19H00
Diner : 20h
QiGong : 21h 30
Sunday:
QiGong : 08h
Breakfast: 09h
QiGong : 10h 30
Lunch: 12h
• In the evening Theme Dinner
• Pool & Hamman
Participants arrive Friday, July 29 late afternoon for dinner
The courses begin on Monday morning from 8:30 to 12:30 / Dinner Relaxation pool and steam / resume 4:30 p.m. to 7:00 p.m..
Starting Friday, July 31 afternoon
Participation fees are free for customers
Price per stay at the usual rate
Book now - limited places
Conctact us for more information and to reserve your room and your internship
6 place du Bourg - 45290 - Pressigny les Pins - FRANCE
Tél / Fax : 0033 (0)2 38 94 97 56 -
Réservations: resa@vieuxdonjon.com
Booking Conditions: Book your stay we will send a card no credit expiry + date.
or check deposit of 110 euros.
